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Healthy recipes for weight loss   Fruit smoothies are a nutritious and simple way to curb your appetite and provide your body with healthy food. There are no special contraptions required, just a plain old blender will do just fine! You will also need fruit, and milk, low fat yogurt, …

6 Tips to Curb Your Appetite   No matter how hard you try, you still struggle with controlling your appetite. The cravings can be so strong, that you end up giving in to them, no matter how many times you tell yourself not to.   Have no fear! With these …

Treat Your Skin with a Coffee Body Scrub    Coffee is not just for drinking anymore! By combining a few simple ingredients, you can pamper your skin with the delightful benefits of coffee.   The caffeine in the coffee tightens and smooths the skin, improving the look of cellulite.   …

If you have tried many methods of losing weight and failed, you may think of considering hypnosis as a way of helping you shed extra pounds and obtaining a svelte figure. Understanding the advantages and disadvantages associated with hypnotherapy as a weight loss measure can help you make a well-informed …

All about Pilates   Pilates is one of the most popular workouts for women. This particular form of exercise appeals to the ladies for many reasons.   Pilates tones and lengthens muscles, giving a lean appearance to the body. This type of exercise will target the entire body as a …

Meditation Benefits During Pregnancy Practicing meditation on a regular basis, not only helps relieve stress for the mother, but it also has benefits for the baby as well. Meditation has been proven to decrease medical complications during pregnancy and childbirth and reduce the chance of premature birth. Some of the …

9 Tips to Choose the Proper Running Shoe   Finding the proper running shoe is not as easy as ordering a shoe from an online source. The most important issue is that the shoe fits the way it is designed to, and that you get the support and cushion that …

Save Your Skin with Vitamin C! Many people eat a diet rich in Vitamin C for the health benefits to the body, but what you may not realize, is that it can create beautiful skin as well! Benefits of Vitamin C on the Skin:   Digesting ample amounts of Vitamin …

Greek yogurt has lately become very popular. Try this delicious recipe as an alternative to ice cream or other fattening desserts. You can also make Orange Mousse by substituting the lemon zest and juice with orange zest and fresh squeezed orange juice. Lemon Mousse 1 cup plain fat-free Greek yogurt …

Get Nuts About Nuts! Nuts have gotten a bad rap in the past, but nutritionists have discovered the many benefits that eating nuts in moderation has many health benefits.   Great Source of Fiber The fiber content of nuts will help you feel fuller and not tempted to reach for …