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Lora Mercado

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Lora C Mercado is a freelance writer and author of numerous cookbooks and books on other topics such as grief healing and poetry.

Trim Your Waist After Childbirth

lose weight after childbirth

Trim Your Waist After Childbirth Every new mom wants to have her pre-pregnancy figure again. Being pregnant will do a number on your waist size. With these simple tricks, you will be able to show off a tiny midsection in no time! Eat plenty of fruits and vegetables. The vitamins …

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Keto Diet 101 and its Benefits

Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. It’s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, …

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Hypnosis weight loss

hypnosis weight loss

If you have tried many methods of losing weight and failed, you may think of considering hypnosis as a way of helping you shed extra pounds and obtaining a svelte figure. Understanding the advantages and disadvantages associated with hypnotherapy as a weight loss measure can help you make a well-informed …

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