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Lora Mercado

Lora C Mercado is a freelance writer and author of numerous cookbooks and books on other topics such as grief healing and poetry.

Flatten Your Tummy!

Winter is finally breaking its icy hold, and swimsuit shopping season is here! For many of us, buying a swimsuit isn’t that much higher on the pain list than a root canal! But not for you –take these steps to start toning you tummy to be bikini-fabulous Eat less carbohydrates, …

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Yoga Clothing Tips

Yoga poses will put the body in some pretty interesting positions. To be able to focus on your breathing and being in the moment while doing yoga, the last thing you want to worry about it what you are wearing. Below are some tips to help you get the most …

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Boost Your Metabolism!

Boost Your Metabolism! Metabolism is defined as the rate at which your body burns ingested calories. By speeding up your metabolism, you will lose weight and look great in that new swimsuit! Eat Breakfast Many people believe that if they skip meals, they will lose weight. Actually, skipping meals slows …

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