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Keto Diet 101 and its Benefits

Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. It’s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, …

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Flatten Your Tummy!

Winter is finally breaking its icy hold, and swimsuit shopping season is here! For many of us, buying a swimsuit isn’t that much higher on the pain list than a root canal! But not for you –take these steps to start toning you tummy to be bikini-fabulous Eat less carbohydrates, …

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Boost Your Metabolism!

Boost Your Metabolism! Metabolism is defined as the rate at which your body burns ingested calories. By speeding up your metabolism, you will lose weight and look great in that new swimsuit! Eat Breakfast Many people believe that if they skip meals, they will lose weight. Actually, skipping meals slows …

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