Healthy Recipies

Healthy recipes for weight loss   Fruit smoothies are a nutritious and simple way to curb your appetite and provide your body with healthy food. There are no special contraptions required, just a plain old blender will do just fine! You will also need fruit, and milk, low fat yogurt, …

Save Your Skin with Vitamin C! Many people eat a diet rich in Vitamin C for the health benefits to the body, but what you may not realize, is that it can create beautiful skin as well! Benefits of Vitamin C on the Skin:   Digesting ample amounts of Vitamin …

Greek yogurt has lately become very popular. Try this delicious recipe as an alternative to ice cream or other fattening desserts. You can also make Orange Mousse by substituting the lemon zest and juice with orange zest and fresh squeezed orange juice. Lemon Mousse 1 cup plain fat-free Greek yogurt …

Get Nuts About Nuts! Nuts have gotten a bad rap in the past, but nutritionists have discovered the many benefits that eating nuts in moderation has many health benefits.   Great Source of Fiber The fiber content of nuts will help you feel fuller and not tempted to reach for …

Salads for Post Natal Weight Loss Eating raw vegetables by themselves can get boring. To spruce things up and still maintain your healthy, post natal diet, try one of these simple, delicious recipes. Spinach Surprise Salad 1 – 12 ounce package fresh spinach, rinsed and torn into bite size pieces …