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Lose Weight with a Heart-Healthy Diet

Not only is a heart-healthy diet good for your heart but it can also help you lose weight. Heart-healthy diets generally consists of eating less sodium, fat and cholesterol and eating more fruits, vegetables, poultry, lean meats, whole grains and low-fat dairy products. A heart-healthy diet program also stresses adding exercise much as a regular weight-loss program does. Not only can you lose weight on a heart-healthy diet, you also lower your risk of developing high blood pressure, high cholesterol and diabetes.

What is a Heart-Healthy Diet?

A heart-healthy diet involves reducing the amount of saturated and trans fat, cholesterol and sodium in your diet. Saturated and trans fat are the main culprits in raising your cholesterol and placing you at risk for coronary heart disease. Cholesterol also raises your blood cholesterol and too much sodium in the diet can cause blood pressure to rise. A heart-healthy diet focuses on eating more fruits, vegetables, whole grains, low-fat dairy products, legumes, lean meats, poultry and seeds and nuts. Unsaturated fats are also included in limited quantities.

The Mayo Clinic recommends the Dietary Approaches to Stop Hypertension (DASH) diet as a way to lower blood pressure and eat heart-healthy. In fact, they also state that the DASH diet can help you lose weight if you lower the amount of calories you eat each day. Because the DASH diet offers a variety of foods, it is more likely you will be able to maintain this diet for life.

Heart-healthy diets generally consists of eating less sodium, fat and cholesterol and eating more fruits, vegetables, poultry, lean meats, whole grains and low-fat dairy products. A heart-healthy diet program also stresses adding exercise much as a regular weight-loss program does. Not only can you lose weight on a heart-healthy diet, you also lower your risk of developing high blood pressure, high cholesterol and diabetes.

About Lora Mercado

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Lora C Mercado is a freelance writer and author of numerous cookbooks and books on other topics such as grief healing and poetry.

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