Flatten Your Tummy!

Winter is finally breaking its icy hold, and swimsuit shopping season is here! For many of us, buying a swimsuit isn’t that much higher on the pain list than a root canal! But not for you –take these steps to start toning you tummy to be bikini-fabulous Eat less carbohydrates, …

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Yoga Clothing Tips

Yoga poses will put the body in some pretty interesting positions. To be able to focus on your breathing and being in the moment while doing yoga, the last thing you want to worry about it what you are wearing. Below are some tips to help you get the most …

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