Boost Your Metabolism!

Boost Your Metabolism! Metabolism is defined as the rate at which your body burns ingested calories. By speeding up your metabolism, you will lose weight and look great in that new swimsuit! Eat Breakfast Many people believe that if they skip meals, they will lose weight. Actually, skipping meals slows …

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How to Stay Fit During Pregnancy

fitness during pregnancy

Gaining weight is a natural part of being pregnant. Extra calories are needed to fuel your body, and  to give nutrients to the baby you are carrying. Implement these simple strategies to help you stay on track in gaining the required amount, while staying healthy at the same time: Avoid …

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