How to Stay Fit During Pregnancy

fitness during pregnancy

Gaining weight is a natural part of being pregnant. Extra calories are needed to fuel your body, and  to give nutrients to the baby you are carrying. Implement these simple strategies to help you stay on track in gaining the required amount, while staying healthy at the same time: Avoid …

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Eat Your Broccoli!

Mom always told you to eat your vegetables and she knew what she was talking about, especially when it comes to broccoli. This delicious green veggie has many health benefits that will add years to your life! High in Potassium Maintaining the required potassium level in the body promotes a …

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