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Save Your Skin with Vitamin C!

Save Your Skin with Vitamin C!

Many people eat a diet rich in Vitamin C for the health benefits to the body, but what you may not realize, is that it can create beautiful skin as well!

Benefits of Vitamin C on the Skin:

 

  • Digesting ample amounts of Vitamin C has been proven to help relieve skin dryness.
  • Vitamin C intake can help relieve damage to the skin caused by free radicals to to it’s antioxidant properties.
  • Damage from UV rays is decreased when ample Vitamin C is consumed.
  • Vitamin C promotes collagen production, which gives a more smoother, firmer appearance.

 

Food Sources that Contain Vitamin C: 

  • Citrus Fruits
  • Tomatoes
  • Bell Peppers
  • Kiwi Fruit
  • Strawberries
  • Cantaloupe
  • Brussel Sprouts
  • Broccoli
  • Kale

 

 

Try these Delicious Recipes Loaded with Vitamin C:

Melon Kiwi Salsa

2 cups cantaloupe (Cut in chunks)

½ cup chopped Kiwi
1/4 cup diced red onion
2 tablespoons chopped fresh basil
1 medium fresh red or green chile (minced)
2 tablespoons fresh lime juice
1/4 teaspoon salt

 

Mix together all ingredients and serve.

 

Strawberry and Feta Salad

6 cups fresh spinach, rinsed and torn into bite size pieces

1 pint strawberries, hulled and sliced

¼ cup red onion, chopped

1 avocado, chopped

4 ounces feta cheese

1 small can mandarin oranges, drained

 

Combine all ingredients and serve with your favorite low calorie dressing.

 

Citrus Strawberry Drink

1 pink grapefruit

1 orange

1 lime

4 ounces strawberries

 

Peel grapefruit and orange. Separate into sections and put in blender. Peel and cut lime into fourths, add to blender. Hull and slice strawberries in half and add to blender. Blend until drink is smooth.

*About the Author :

Lora C Mercado is a freelance writer and author of numerous cookbooks and books on other topics 

 

About Lora Mercado

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Lora C Mercado is a freelance writer and author of numerous cookbooks and books on other topics such as grief healing and poetry.

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